Tag Archives: Food

What Food Cravings Reveal About You

What Food Cravings Reveal About You
Source: Pixabay

If you have ever tried to satisfy a craving for chocolate by eating an apple, you know it is a bit like trying to drown out a thunderstorm by farting – it’s never going to happen. The hankerings we get for specific foods may seem strange, but they may reveal much more about ourselves than we realise.

Science has proven that comfort eating, or binge eating, is a real phenomenon. It is most commonly linked to repressing emotions by doing something that brings a sense of contentment. In fact, experts such as Dr Deanna Minich suggested that the specific food types we crave are linked to specific emotions. Let’s take a closer look.


Known affectionately as the food of the gods, chocolate is a number one offender when it comes to cravings. Considering that it contains a compound that causes the brain to release the same chemicals it does when we are in love, it is no wonder.

A seemingly insatiable desire for it may be a sign that you feel you are not giving or receiving enough love. Instead of satisfying it by gobbling down a slab, try to bring some love into your or someone else’s life. Who knows, maybe giving someone else chocolates to show YOU care is the ultimate reverse psychology!


What sets off a coffee craving? The aroma of a pot of freshly-brewed? The remembrance of its rich, earthy taste? Mental exhaustion, more like it.

Caffeine is a stimulant on both body and mind, and the buzz it creates can help us feel super-charged and ready to take on the world. The reality is those feelings are more an illusion than anything else, and the inevitable crash that follows usually ends up leaving us feeling even more tired. A powernap is a perfect alternative for a quick pick-me-up, but the best remedy for exhaustion is simply ensuring you get enough sleep each night.

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Ice Cream

Ice cream cravings are no respecters of season, and can hit even in the middle of winter. Dr Minich thinks that is popular association with carefree childhood summers has something to do with it.

According to her, those feelings of freedom and innocence it inspires are the main reason so many of us want to eat as much of it as we possibly can when we are feeling hurt. Minich suggests finding other ways to feel a sense of freedom and ease, such as enjoying a long soak in a hot bath, or going for a bike ride. I’m not convinced though, ice cream still sounds like a cure all to me!

Sweet Baked Goods

Whether cake, cookie, pastry, or pie, if it comes out of an oven, you know it is going to be good. That moment of bliss when you first bite through warm, crispy pastry before the sweet shock of a delectable filling is the stuff of which cravings are made.

In this case, craving sweet baked goods is usually linked to feeling that your life is lacking in joy. It has all become humdrum, predictable, and boring, if not soul-destroying.

Unfortunately, the old adage that, while pastry spends but a moment on the lips, it spends a lot more time on your hips, is more or less true. Rather than weighing down your future self, you could find other ways to rediscover joy in your life, such as reading a good novel, learning a new craft, or taking a walk in the park.

Salty Foods

Salt is vitally important for the proper functioning of the body, so craving it could be a sign of being in need of nourishment, or a sign of illness. However, its effect on our bodies’ water levels also indicates that craving it may be a result of stress.

Rather than stuffing your face with a pile of salty food, find ways to chill out. Meditation, crossword puzzles, and arts and crafts are just some things you can try, or you may just find that a bowl of ice cream works wonders too!

Butter: A Return to Form

Butter’s Benefits
Source: Medical News Today

Butter. Delicious, creamy, easy to make and for the longest time made out to be the bad boy of the culinary arena. And here’s the thing, butter didn’t always have a bad reputation. There was a time when butter was the go-to moisturising condiment for lovers of bread the world over, and then all of a sudden butter got relegated to the contributor of heart disease and all hailed margarine as the safer and healthier alternative. I have fond childhood memories of butter and I recall liking it so much that it was perfectly acceptable as a birthday gift.

Butter has a long and rich history that dates back at least 10 000 years. Back then it had some funny name that meant to imply cow cheese, and over the course of history it served as a multiple application product. It was used on the skin, in the hair, in the eyes and in food and drink. Its value was such that in some cultures people insisted on being buried with it! Things have however come full circle for butter. It’s seen a resurgence in popularity and the unhealthy tag that dogged it for so many years has finally been removed.

Before butter made a comeback, it endured the type of reputation that had health experts of the day considering it nothing short of a gamble, a gamble with your heart!  Now that it’s seen a return to form, its effects are as innocent as gambling on a game or two of free slots. There are many reasons for butter’s return to form. One of those is a simple truth: butter is not unhealthy and it’s been proven. If butter can be unhealthy, then it might be part of a compounded problem. A good example would be eating loads of white bread toast with heaps of butter. The butter’s fine, the toast, made from a refined process including that of flower, however, is not. It’s also simply a case of moderation. Diets like Banting, Atkins, intermittent fasting and Paleo have also done lots to disprove the myth around butter being bad. These eating plans promote the use of butter with a selection of certain foods and people lose weight. With all this in mind, I’d like to pay homage to butter and give you all 5 reasons why you need not feel guilty when eating butter.

5 Reasons Not to Feel Guilty When Eating Butter

5 Reasons Not to Feel Guilty When Eating Butter
Source: Wikipedia
  1. Improved Sexual Performance

Butter isn’t just a delightful treat with multiple applications in food, it’s also pretty darn good for your health, and what better a way for that to be expressed than through you’re virile sexual prowess in the sack! Butter contains fat-soluble vitamins and these vitamins can improve sexual performance. Key vitamins such as A and D come from butter and from what the net is telling me, this can fuel the libido. In fact, during the past decades during which butter garnered infamy and margarine took the lead, sexual libidos saw a decline. Butter left and Viagra came in, but who knows? Maybe this will all change?

  1. A Great Antioxidant

I think that butter’s former bum rep had a lot to do with capitalist industries. Why let people continue with a relatively inexpensive way of getting in key nutrients and boosting their immune systems when they could rather be made to pay for expensive vitamins and tablets? Butter is one of the main go-to immune system boosters thanks to its powerful antioxidant properties. The main most responsible nutrient accounting for this is carotene, which is found to be in abundance in butter and once consumed, has at least 60% converted into ailment-resistant compounds. Parts of the body most benefitted by this process are the mouth, eyes, skin, digestive system and urinary tracts.

  1. Better Heart Functioning

Believe it or not, butter is actually good for the old ticker. It contains HDL cholesterol, often referred to as the nice or good cholesterol which helps to reduce and get rid of the bad cholesterol, also known as omega-6 fatty acid. To put it another way, butter, consumed consistently and in moderation, can pump the brakes on life-threatening ailments like heart attacks and strokes.

  1. Lessening the effects of Arthritis

Butter contains something known as the Wulzen Factor, which refers to an anti-stiffening compound known as Stigmasterol which in turn is a plant sterol. Anyway, it’s all part of the butter experience and it comes down to the fact that it helps to fend off the calcification of the joints.

  1. Stronger Bones

Tying into fact No.4 is the strengthening of the bones, a result of key minerals the likes of which include selenium, zinc, copper and magnesium. These minerals all aid in bone health and bone regrowth and if you’re getting on in years, then it might be more important than you think.

A Final Word

If you’ve made it this far, then you have a genuine and vested interest in butter, and that’s good. I need to add that this article isn’t a license to over-indulge in butter, but a mere acknowledgement of its health benefits. Like many things that one can eat, the idea is to practice restraint and discipline. Also, if your health is in question or you need to lose weight, then approach butter with a degree of caution. Maybe consult your GP, physician or dietician before bringing it back in your life.